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30 Stories by admin

Lief Stories: Misha, stressed tech employee building healthier habits with real time HRV feedback

Empowering myself with Lief’s real time heart rate variability data to build healthier habits each day In our Lief Stories series, we’ve invited Lief...
0 5 min read

Celebrating Our MedTech Innovator Award By Offering The Lief Program Free To Eligible Low-Income Patients

Lief Therapeutics is honored to be selected as one of this year’s five MedTech Innovator finalists out of more than 1,000+ incredible companies, and the winner...
0 54 sec read

What Does HRV and the Vagus Nerve Have to Do With Anxiety?

The Growing Anxiety Epidemic Globally, anxiety disorders are the most prevalent mental health disorder, with over 284 million people affected each year. In the...
0 4 min read

Heart Rate Variability and Depression

An estimated 264 million people worldwide live with depression. In the U.S. alone, approximately 17.3 million adults have experienced at least one major depressive...
0 3 min read

How To Measure Heart Rate Variability: ECG vs. PPG

Interest in measuring heart rate variability (HRV) as a noninvasive assessment of the autonomic nervous system has grown over the years, with increasing ease...
0 4 min read

Introducing: Lief Stories

We invite Lief community members to share snapshots of your Lief experience, and tell stories about how you’re utilizing your Lief data. We want...
0 1 min read

Practicing Self-Care During COVID-19

The COVID-19 public health emergency has contributed to a surge of stress, anxiety, and other mental health concerns for millions of people across the...
0 5 min read

Stress and Heart Rate Variability

We’ve covered some of the basics of heart rate variability, including why higher heart rate variability is good, and why focusing on achieving a...
0 4 min read

The Challenge in Defining a “Good” Heart Rate Variability

What is a good heart rate variability? This is the most common question that people new to heart rate variability training ask us. Other...
1 4 min read

Heart Rate Variability 101

Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on this emerging gold-standard biomarker...
1 4 min read